What is EmMa?
·
EmMa is an amazing iOS app that helps
users manage
their anxiety and improve their life by relieving the stress they’re
experiencing. It offers practical, easy to use researched-based techniques from
the field of psychology.
Standout
features:
·
35 techniques for anxiety relief
·
Understand, recognize and evaluate your
anxious thinking
·
Break the worry cycle with these
helpful strategies
·
Ignore, eliminate or change your
anxious thinking permanently with these useful tools
·
Quickly restore calm with daily
practice of these mindful techniques
·
Easy navigation from the home screen
·
Practical, research-based techniques
·
Simple to use
·
Step-by-step instructions for each
technique
·
Learn the 6 steps to stop panic in its
tracks
·
Coping Cards to quickly find relief
·
Mood tracker to track your mood over
time
·
Social support
·
One-time fee and no in-app purchases
Uniqueness: High
iOS
version: 9.3
or later
Official Website
Link: EmMa
App Store Download
Link: EmMa
